Patriotic Plant-Based Appetizers For The 4th Of July

Patriotic Plant-Based Appetizers For The 4th Of July

We have 10 appetizer ideas that are great whether you're hosting a large crowd or keeping it small with family this Independence Day. These recipes don't require many ingredients & are easy to whip-up if you're pressed for time. Enjoy for these apps for the 4th of July and/or as small bites throughout the summer. 

Veggie Burger Bites

Make this recipe and make your patties small to fit on mini slider buns! You'll love how easy this recipe is and how well the patties hold-up on the grill. 

Colorful Tomato Salad

What screams summer more than a fresh tomato salad? Make a colorful tomato salad with cherry or grape tomatoes, red onion, olive oil, red wine vinegar, herbs & spices. 

Chef Soraya 7-Layer Dip

Originally made for the super bowl, this recipe is also perfect for your 4th of July gathering! It's a simple way to feed a crowd. See our original recipe here

Terra Red, White & Blue Vegetable Chips

We love that Terra Chips are healthy, beautiful and soooo tasty. Grab their patriotic mix for a more festive chip to enjoy with the our 7-Layer Dip recipe

Fruit & Veggie Snack Board with Beetroot Hummus 

Make a beautiful snack board with hummus, veggies, fresh fruit, dried fruit, nuts, crackers & some delicious vegan cheese! Trying making a beautiful Beetroot Hummus with chickpeas, beetroot, tahini, lemons, olive oil, cumin, garlic, salt & pepper! 

Peanut Butter & Jelly Banana Sandwich Bites

Adorable patriotic sandwich bites that everyone will love. Make peanut butter and jelly sandwiches with banana slices and cut the sandwiches into quarters/ bites!


Popcorn with Dried Berries & Peanuts

Make a big batch of popcorn or buy some vegan white cheddar popcorn and mix in some dried blueberries (or currants) and cranberries! Add some peanuts for crunch (and of course to make it more American!).

Berries & Coconut Whipped Cream

An easy dessert that's red, white, and blue is to serve up some fresh berries & coconut whipped cream. Light, sweet & delicious! Add some toasted coconut flake on top for extra crunch. 

Yogurt Pretzels, Strawberries & Blueberries


For another red, white, and blue idea, make some tasty yogurt bark with berries and almonds! Mix your favorite dairy-free yogurt with honey or agave and pour onto a sheet tray with parchment paper. Sprinkle berries and nuts of choice on top and freeze for 60 minutes. A cold, healthy treat to beat the heat!

Blueberry, Raspberry, or Strawberry Lemonade 

Homemade refreshments taste even better, especially when you make some fresh lemonade. Make some berry lemonade with lemons, fresh berries, sugar and water. This can easily be made boozy for adults too!

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